Build a solid core and strengthen your abs, back, legs, and more with the Apex hyper extension bench. It's constructed with a 2-in x 2-in heavy-duty tube frame and has comfortable deluxe boxed upholstery and padded grips.Apex Roman/Hyper Extension Bench allows you to get off the floor to stretch and strengthen your core abdominal and back muscles for improved fitness. This sturdy chair is well constructed and easy to set up with simple instructions. Designed to last for years of use, the Apex bench provides a more comfortable way to work your core muscle groups. With padded handles and adjustable two-foam leg holders, it is possible to perform challenging exercises without a trainer or spotter. Your legs are held in place by the supports, and you are able to hyperextend your abdominals, accessing more muscle groups.
Boasting a super-sturdy heavy-gauge steel-tubing frame, the sleek bench will tuck into the corner of a room when not in use, and high-density deluxe boxed upholstery will hold up over time. Whether you would like to build and maintain six-pack abs or strengthen your core to ease back pain and improve your posture, the Apex Roman/Hyper Extension Bench is a safe and solid way to target your goals.
IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT
leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the machine. Running
or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or
physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to
properly warm up.
11. Never operate the machine if the machine is not functioning properly.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
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oldguy
I'm over 65 and been weight training most of my life. Not only is this a quality piece of equipment it is an amazing buy, especially if you take advantage of Amazon.Com's Super Saver Shipping Offer. Assembly was a piece of cake, all parts are well finished and fit together nicely. The unit is made by IMPEX, makers of Marcy, Apex, Iron Grip and probably half dozen other lines of weight lifting equipment. An added benefit is that they have a great webb site with catolgues, parts, weight training advice and a customer service line. I was able to replace the cheesey foam rolls on the machine with better quality ones. I weight 200lbs and am 6ft tall. The bench is solid when I do both back extensions and crunchies, even with an extra 45lbs of weight. I highly recommend this product. I would like to see a power cage as reasonably priced and finely made.
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Apex Roman Chair
I am very satisfied with the Apex Chair. I used one many years ago in a gym. I looked on line and found it on Amazon.com. Apex instructions were very easy to follow. This peace of equipment is very well constructed and is very good for your lower back and abs.
Some design flaws
I've used a couple of different styles of Roman Chairs when I belonged to the YMCA and found them beneficial. I have suffered with back problems for the last 20 years and decided to get one for my home. Not wanting to spend a lot I opted for the Apex. It wasn't too difficult to assemble but I did have a bolt that lacked threads and had to use one from my own hardware supply. As someone else pointed out, the handles should extend out further and the cushion should be both thicker and perhaps not quite so wide. I will have to experiment with the rear leg adjustment to find the optimal position. Since I just received and assembled it today I haven't used it enough to comment on long term benefits for my back. Hopefully it will do the trick in strengthening and reducing the pain in my low back.
Update: I modified this bench to make it more ergonomic by cutting steel pipe in two 20" lengths that is slightly larger in diameter than the handlebars. I removed the rubber grips from...
Product Features :
- Heavy gauge steel tubing frame
- Adjustable 2-foam leg holder
- High density deluxe boxed upholstery
- Padded handles
- Item has no age limit on it
Rating : 4.2
List Price : $179.99
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