Combining the best in balance, strength & cardio, The Step360™ Pro is a versatile balance training device that enhances functional stability. Balance is the foundational skill element necessary to enhance the overall performance of sport, exercise, and rehabilitative activities. The Step360™ Pro provides a safe and superior balance challenge for all balance, core, range of motion, strength, power, and performance movements through the stabilization and enhancement of 3-dimensional motion. This 360° training experience is designed to enhance the body’s ability to react to a more demanding conditioning stimulus, thus heightening its training response The 360 TRAINING EXPERIENCE DVD Includes three 20-MINUTE WORKOUTS + One 10-Minute Bonus Routine with fitness trainer Jesse Pavelka1. Cardio Combo: Supercharge your metabolism! Jessie Pavelka’s interval conditioning workout will help you burn fat and shape up fast. This quick and effective cardio training routine is designed to deliver rapid results. (20 minutes)2. Cardio Burst: Get a major calorie burn along with head-to-toe muscle conditioning with varied strength, balance, flexibility, power, and performance moves. (20 minutes)3. Muscle Up: Perform both traditional and functional strength and cardio movements to work your entire lower body, flatten your abs, and firm up your glutes and thighs (20 minutes)BONUS: Quick Calorie Burn: A Bonus Cardio Explosion! Special Note WARNING DO NOT OVER INFLATE: Please Read Before First Use … It is important that you properly inflate your Step360TM unit prior to use. Each chamber should be firm, but not overly inflated where damage can be caused to theunit. Please see below for further information: FLATE Top Chamber Inflation Instructions: Inflate the top chamber with approximately 25 to 30 pumps of air, or until chamber seems firm. Immediately insert plug. Lower Chamber Inflation Instructions: Inflate the lower chamber with approximately 35 to 40 pumps of air, or until chamber seems firm. Immediately insert plug. Additional Inflation Tips: If you are new to the Step360 program, only inflate the top air chamber and leave the bottom chamber empty. This will lower the height of the Step360 and will make it easier to step up and down. As you advance and become stronger, inflate the bottom chamber to increase the step height. Always adjust inflation to meet your height and fitness level needs. Less air means your Step360 will be more unstable and will create a greater challenge to your balance. Beginners should fill the Step360 with more air, increasing stability. As you advance and become stronger, deflate the air chamber a bit to create more instability and challenge. This product is sold without any warranties or guarantees of any kind, and manufacturer and distributor disclaim any liability, loss or damage caused by its use. If you have questions regarding the Step360, please visit our website at Step360.com or contact Customer Service at 800.350.4961.
With so many on offer these days, it is great to have a name you can trust. This item is certainly that and will be a perfect buy. The distributor have added some great touches and this equals great value.
You can trust this review, i hope you can try to buy this product and then you know this product good or no. Next time you can make a review for another people.
Not for me...
I recently purchased this after seeing a presentation on a home shopping network. While I was excited to try it out, I found myself unable to keep up. I inflated the step in accordance with the directions, but it seemed WAY too unstable. I realize that some instability is desired, but this was just uncomfortable. I proceeded to stop and re-inflate numerous times, which helped slightly. I recommend simply stepping up and down and getting comfortable with the feel of it before you try the DVDs. I thought the videos were well-done and I like the concept - 60 seconds of exercise, 30 seconds of recovery. Music is pretty good, also. The combination of cardio and core/strength training is great. Jesse, the trainer, talks a whole lot which could get annoying over time. Overall, I think this would be good for intermediate to advanced fitness levels. I need to stick with the traditional step, however, as a beginner.
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Good workout, Instructions should be better
Good fitness equipment for beginner and intermediate levels, especially for people who have been in shape and want to get in shape again and for people who need to minimize impact but want a good cardio and "toning" workout. I very much like the challenge to build balance - that is the best feature of the Step 360. I have resistance cords of varying strengths with handles that are appropriate in length and size to use with this product and I'm glad because the cords supplied aren't going to offer too much resistance to a person who already has toned muscles and wants to build a bit of muscle. I'm surprised by negative comments regarding size - this fits neatly under a desk when not in use. The DVDs are Ok, but sorely lacking in beginner instruction. There are other versions of the Step360 kits that mention a wall chart; maybe I'd have been better off with that. For all the glossy before and after photos in the two booklets (which look like they were designed by "Prevention Magazine")...
A great blend of a step platform and a bosu!
Since I already have multiple step platforms and a bosu, I didn't think I really needed yet another piece of bulky equipment. However after getting this for a Christmas present I realized this is the best of both worlds! Unlike the bosu you have a larger/wider area in which to step upon. It was always hard for me to use my bosu with my tennis shoes bc I felt I needed more grip from my toes and feet to make it work. I certainlt would wobble, but a little too much so I stopped using it. Since I purchased the bosu to de weight and strength work, it didn't get much use since it was too hard to concentrate on proper lifting form and balance. The step benches are perfect for strength work but they don't give you the balance challenge for functional fitness. The Step360 does!
I have started to use this with Cathe Friedrich's weight workouts (an advanced level so preview clips before purchase- these are much more advanced than the DVDs that come with the 360). Because of knee...
Product Features :
- Combines the best in balance, strength and cardio
- Includes: Step 360 Platform, hand pump & The 360 Training Experience DVD (70 minutes)
- Includes: Round At-a-Glance Training Wall Chart: with the most popular Step360 Pro movements, featuring two movements from each of the six training phases
- Combines the best in balance, strength and cardio!
- Includes: Round At-a-Glance Training Wall Chart: with the most popular Step360 Pro movements, featuring two movements from each of the six training phases.
- DVD includes: three 20-Minute Workouts + One 10-Minute Bonus Routine with fitness trainer Jesse Pavelka
Rating : 4.1
List Price : $149.99
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