Cheap Bowflex PR3000 Home Gym On Sale

The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.

The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Features and Specifications:

• Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
• Workout Placard displays workout descriptions for easy reference while you're exercising
• Number of available exercises: 50+
• No-change cable pulley system
• 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
• Four-inch upholstered roller cushions for leg extension and leg curl
• Vertical bench press
• Triple function hand grips for lat pull down
• Triple function ankle cuff grips
• Leg Attachment
• Height: 83 inches (211 cm)
• Length 64 inches (163 cm)
• Width 41 inches (104 cm)
• Workout Area: 100 x 78 inches (254 x 199 cm)
• Maximum User Weight: 300 pounds (136 kg)

Exercises:

Bench Press Decline Bench Press Incline Bench Press Crossover High Rear Delt Rows Seated Shoulder Press Shoulder Shrug Lateral Shoulder Raise Shoulder Rotator Cuff (internal) Shoulder Rotator Cuff (external)

Standing Low Back Extension Narrow Pulldowns Stiff-Arm Pulldowns Reverse Grip Pulldown Triceps Pushdown Triceps Extension Seated Biceps Curl Triceps Kickback Seated (Resisted) Abdominal Crunch

Trunk Rotation Leg Extension Squat Standing Calf Raise Standing Hip Extension (knee bent) Standing Hip Adduction Standing Hip Abduction Hip Flexion

Manufacturer's Warranty
Frame - one year; Rods - seven years; Parts - 60 days

Compare these Bowflex Home Gyms
Model	Body Tower	PR1000	Blaze	PR3000	Xtreme 2SE	Revolution
MSRP	$499.00	$799.00	$2,499.99	$1,299.00	$1,599.00	$2,999.00
Resistance	N/A (body weight)"	210 lbs Power Rod Resistance	210 lbs Power Rod Resistance	210 lbs Power Rod Resistance	210 lbs Power Rod Resistance	220 lbs of SpriaFlex Resistance
Upgradeable Resistance	N/A	No	Yes- to 310 lbs or 410 lbs	Yes- to 310 lbs or 410 lbs	Yes- to 310 lbs or 410 lbs	Yes- to 300 lbs
Platform	N/A	Horizontal (bench folds to save space)	Horizontal (bench folds to save space)	Vertical	Vertical	Horizontal (bench folds to save space)
Number of Exercises	20 +	30 +	60 +	50 +	70 +	100 +
Exercises Pictured in Owners Manual	18	24	66	26	79	101
Arm Exercises	2	5	16	4	24	21
Chest Exercises	4	4	8	3	6	18
Ab Exercises	3	2	5	2	3	8
Back Exercises	2	3	9	4	18	15
Shoulder Exercises	2	4	14	6	16	22
Leg Exercises	5	6	13	7	12	17
Cardio Row	No	Yes	Yes	No	No	Yes
Maxium User Weight	300 lbs	300 lbs	300 lbs	300 lbs	300 lbs	300 lbs
Workout Area Required	L 53" x W 50" x H 77"	L 103" x W 80" x H 82"	L 90" x W 38" x H 83"	L 96" x W 78" x H 83"	L 96" x W 78" x H 83"	L 120" x W 84" x H 83"
Warranty	Frame: 5 years Wear parts: 1 year	Frame: 1 year Parts: 60 days Power Rods: 5 years	Frame: 1 year Parts: 60 days Power Rods: 5 years	Frame: 1 year Parts: 60 days Power Rods: 7 years	Frame: 1 year Parts: 60 days Power Rods: lifetime	10 years

With so many on offer these days, it is great to have a name you can trust. This item is certainly that and will be a perfect buy. The distributor have added some great touches and this equals great value.
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Bowflex PR3000 Does Everything I Need
Brief story - months ago, I was in the market for a home gym that uses free weights, but I happened to try out the PR3000 at Sports Authority, and I really liked it. We bought another unit, but it didn't turn out to be exactly what we needed, and eventually I found myself remembering the PR3000 fondly.

When we finally decided to go with a Bowflex for a couple reasons - less weight on our floor and not having to move weights around our apartment. I thought I'd go for one of the long ones that let you do rowing and - I thought - leg curls. But after I tried the units with rowing, I didn't actually care for the slightly loose feeling in the seat when it was locked in place, and I also discovered that some Blowflex don't do leg curls and others have a complicated way of doing them.

So I went back and tried out the PR3000 again - and it was as much fun to use as I remembered it, plus it has a no-cable-changes design that made switching exercises easier. So I...

Click here to read the full review for more information about this product.

Nice for the Price
Like most people, I had seen the Bowflex commercials on TV and was skeptical of just how such a machine would produce the gods and goddesses shown in the ads. However, the idea of an all-in-one resistance machine was appealing and I often considered buying one. I finally took the plunge after undergoing quadriceps tendon repair surgery. Since my usual exercise was out of the question (running and martial arts) I decided to give the Bowflex a try. After all, I don't want to become psychotic and fat while I'm recovering. :) While I cannot do the leg exercises yet, my experience has been positive.

Pros: On the plus side, the machine provides a wide range of exercises that enable you to work almost all of the muscle groups. It was easy to assemble and comes with fairly clear directions. It also includes a basic workout book, although you will probably want to supplement this with additional information about working out. Properly assembled, the machine seems very solid and as...
BOWFLEX PR3000
I bought this item last week from a local store for $847.00. It has been nothing but, wonderful. I will definetly need to upgrade to 310lbs later but, for now it is just great.
PROS- Easy to put together, a perfect machine for me even at 6'3" tall. Felt a little awkward at first doing kickbacks but, got used to it quickly.
CON - It states it has over 50 plus exercises but only lists 27 in the book. I called Bowflex and they told me to go to their site and look up the exercise manual for the Extreme 2. I did and it shows ALOT more exercises because both machines are very similar except for the lat pulldown bar on the Extreme 2.
Everything else is perfect. I will definetly be using this machine for a long time. The fact that the weight is upgradeable to 310lbs and the no pulley change system are huge differences in the workout saving valuable amounts of time to focus on lifting.

Product Features :

• Get a total body strength workout with affordable home gym; no cable changes needed between sets
• Provides as little as 5 or as many as 210-Pounds of resistance
• Over 50 strength exercises, includes vertical bench press and lat pull down
• Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
• 300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area

Rating : 4.4
List Price : $1,299.00

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