Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial, you can automatically change your resistance from 10 lbs all the way to 90 lbs, in 5 lb increments.
Special Bonus FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.
Specifications:
- Weight Range: 10 to 90 lbs for each dumbbell
- Exercises Available: 30 +
- Weight Settings: 17
- Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
- Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches
- Weight (Each): 90 pounds
 Change the dumbbell's weight with just the turn of a dial. | |
 The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight. |
Leg Exercises:
- Wide squat
- Calf raises
- Stationary lunges
- Stiff-leg dead lift
- Reverse lunge
- Side lunge
Back Exercises:
- Alternating rows
- Wide row
- Dead lift
Chest Exercises:
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
Abdominal Exercises:
- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
Arm Exercises:
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curl
Shoulder Exercises:
- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
Manufacturer's Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor
Compare these Weights | |||||
 |  |  |  |  | |
| Model | Universal Kettlebell Kit (5 to 10 Pounds) | Universal Kettlebell Kit (10 to 20 pounds) | Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) | Bowflex SelectTech 552 Adjustable Dumbbells (Pair) | Bowflex SelectTech 1090 Adjustable Dumbbell (Single) |
| MSRP | $129.00 | $399.00 | $499.00 | $549.00 | $399.00 (single) $798.00 (pair) |
| Weight Range | 5 lb bell 7.5 lb bell 10 lb bell | 10 lb bell 15 lb bell 20 lb bell | 4 to 45 pounds per dumbbell | 5 to 52.5 pounds per dumbbell | 10 to 90 pounds per dumbbell |
| Number of Weight Settings | N/A | N/A | 9 | 15 | 17 |
| Weight Settings (lbs.) | 5, 7.5, 10 pounds (one of each) | 10, 15, 20 pounds (one of each) | 4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds | 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds | 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds |
| Warranty | Kettlebells: 6 Months Stand: 1 Year | Kettlebells: 6 Months Stand: 1 Year | 1 Year | Parts: 2 years limited Plates: 5 years Labor: 1 year | Parts: 2 years limited Plates: 5 years Labor: 1 year |
| Dimensions | Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm | Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm | Dumbbells: L: 14 in / 36 cm W: 15 in / 38 cm H: 7 in / 18 cm Stand: L: 17 in / 43 cm W: 19 in / 48 cm H: 25 in / 64 cm | Dumbbells (each): L: 15.75 in / 40 cm W: 8 in / 20 cm H: 9 in / 23 cm | Dumbbells (each): L: 17.5 in / 44 cm W: 10 in / 25 cm H: 10 in / 25 cm |
| Stand | Included | Included | Included | Not Included | Not Included |
| Workout Guide | Included | Included | Included | Not Included | Not Included |
| "Secret of the 4 Step Rep" Video | Not Included | Not Included | Not Included | Included | Included |
With so many on offer these days, it is great to have a name you can trust. This item is certainly that and will be a perfect buy. The distributor have added some great touches and this equals great value.
You can trust this review, i hope you can try to buy this product and then you know this product good or no. Next time you can make a review for another people.
Tips for the DBs
First off, this is a great product, but I will not spend the time reviewing the great things about this product because I feel there are many other reviews that have already done that. Here are some things I found I thought should be helpful to others:
1) In the "most helpful critical review" it is listed that the rectangular chrome handles are a pain to deal with. This almost compelled me not to buy this product. However, after trying out the DBs, I did not find it much of a bother. The "rectangular" handles are pretty much round with a hint of "rectangulariness" if you will. Not much of a bother to me, but some thick tape cloth should remedy the problem if you have sensitive hands.
2) To those that do not want to buy the $150 stand, I found that instead of picking the DBs off the floor, you can simply make use of the shipping boxes as a custom made stand. Just turn over the Styrofoam and cut off the top lid of the box and place the DB within the box and you...
Click here to read the full review for more information about this product.
Great quality product
I've been using the 1090's for a few weeks now. I have a very limited amount of workout space in my apartment so I don't have the room for a full dumbbell set. This set provides 90 lbs for each arm which is more than enough for every exercise that I do. 50 lbs was not enough so I'm glad I bought the 1090's vs. the 1050's.
The 1050's have a nice rubberized handle grip but the 1090's have an all metal grip with a rough texture. I find them less comfortable than the rubberized grip but a little tape takes care of the issue.
The dial selector is very good and is super easy to use. It just takes a couple seconds to dial in the weight you want and off you go. This is a very high quality product and it works very well.
The only drawback I've seen is that the bar is pretty long so you are using a large and long dumbbell even when you only need 10 lbs of weight. I've had some trouble doing double arm curls because the weights hit when I get my arms close...
Best Strength Training Purchase I've Ever Made!!
I'm a certified personal trainer, I've been lifting regularly for nearly a decade and after 3 months with my Selectech 1090 dumbbells I can tell you with absolute certainty they are the best purchase I've ever made to get a stronger, more muscular body.
First off let me tell you why I decided to get them since my motivations will help explain their benefits:
Already knowledgeable on lifting - Like I said, I'm a certified personal trainer and I already know how to do tons of exercises with proper form. If I had no idea how to do strength training, these dumbbells would be pretty intimidating, and I'd probably want to get a home gym machine to guide me through the proper motions.
180 is Just Right - For someone light the 1050's that are 50 pounds would probably be adequate resistance. By the same token, if your a 250 pound lineman on your Division 1 College football team, or a power lifter these weights will be inadequate for you. 180 pounds is enough...
Product Features :
- Adjustable dumbbell that does the work of multiple dumbbells in one
- Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
- Suitable for both basic toning and strength exercises and heavy leg lifts
- Durable molding surrounds the metal plates to create smooth, quiet liftoff
- Includes "Secrets of the 4-Step Rep" DVD with more than 30 exercises
Rating : 4.5
List Price : $399.00
